Amount of nutrients in 100 g (grams) of Turnover, cheese-filled, tomato-based sauce, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.38 g
|
50.38%
|
Energy (calorie)
|
235 kcal
|
|
Energy (joule)
|
984 kJ
|
|
Protein
|
10.24 g
|
10.24%
|
Total lipid (fat)
|
9.45 g
|
9.45%
|
Ash
|
2.64 g
|
2.64%
|
Carbohydrate, by difference
|
27.29 g
|
27.29%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
7.87 g
|
7.87%
|
Calcium, Ca
|
276 mg
|
0.28%
|
Iron, Fe
|
1.85 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
47 mg
|
0.05%
|
Potassium, K
|
179 mg
|
0.18%
|
Sodium, Na
|
598 mg
|
0.60%
|
Zinc, Zn
|
1.26 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Selenium, Se
|
14.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.236 mg
|
|
Riboflavin
|
0.201 mg
|
|
Niacin
|
1.575 mg
|
|
Vitamin B-6
|
0.095 mg
|
|
Folate, total
|
63 µg
|
|
Folic acid
|
42 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
92 µg
|
|
Choline, total
|
14.9 mg
|
0.01%
|
|
Vitamin B-12
|
0.94 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
52 µg
|
|
Retinol
|
44 µg
|
|
Carotene, beta
|
97 µg
|
|
Carotene, alpha
|
2 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
311 IU
|
|
Lycopene
|
1687 µg
|
|
Lutein + zeaxanthin
|
50 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.79 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D
|
5 IU
|
|
Vitamin K (phylloquinone)
|
15.4 µg
|
|
Fatty acids, total saturated
|
4.724 g
|
4.72%
|
4:0 butanoic, butyric fatty acid
|
0.194 g
|
0.19%
|
6:0 hexanoic, caproic fatty acid
|
0.049 g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.052 g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.104 g
|
0.10%
|
12:0 dodecanoic, lauric fatty acid
|
0.175 g
|
0.18%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.628 g
|
0.63%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.5 g
|
2.5%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.822 g
|
0.82%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
|
22:0 saturated fatty acid
|
0.001 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
3.014 g
|
3.01%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.188 g
|
0.19%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.741 g
|
2.74%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.14 g
|
1.14%
|
|
18:2 undifferentiated
|
0.997 g
|
1.00%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.138 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
20 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|